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Tapping
Tapping is a powerful yet gentle tool that allows us to process emotions, release stress, and reconnect with a sense of calm and balance. Whether you experience a major shift or simply feel a small sense of relief, know that every round of tapping contributes to positive change over time.
"One of the most beautiful aspects of EFT is that it’s always available to you. Whether you're feeling overwhelmed, facing self-doubt, or just need a moment of peace, a few minutes of tapping can help reset your mind and body. The more you practice, the more natural it becomes to shift from stress to calm, from fear to confidence, and from tension to ease. |
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Tapping helps physical, emotional and psychological issues. EFT Tapping works by combining principles of ancient Chinese acupressure with modern psychology to help release emotional distress and physical discomfort. It involves gently tapping on specific meridian points on the body—such as the forehead, collarbone, and under the eye—while focusing on a particular issue or emotion. This process sends calming signals to the brain, helping to regulate the body's stress response and promote emotional balance. Research suggests that tapping can significantly reduce cortisol, the hormone associated with stress, leading to a sense of relaxation and clarity. Unlike traditional talk therapy, which relies on verbal processing, tapping directly interacts with the body's energy system, helping to rewire negative thought patterns. Many people report feeling immediate relief from anxiety, fear, and tension after just a few rounds of tapping, making it a powerful tool for both short-term stress management and long-term emotional resilience. One of the most effective aspects of tapping is its adaptability. It can be used for a wide range of challenges, including chronic pain, limiting beliefs, trauma, changing habits, addiction, and even performance anxiety. By acknowledging emotions while physically engaging the body’s energy pathways, tapping helps to release emotional blockages and create space for positive change. With regular practice, it becomes an accessible self-care tool that empowers individuals to take control of their emotional and physical well-being. |
Release Stress, Reconnect with Calm Now Booking EFT Tapping Sessions – In Person or Online!
Feeling stuck in stress, anxiety, or emotional overwhelm? EFT (Emotional Freedom Techniques), also known as tapping, is a powerful mind-body practice that helps release blocked energy and rewire negative thought patterns—naturally and gently.
What You Can Expect:
✔ Personalized one-on-one guidance
✔ A safe space to process emotions
✔ Tools you can use anytime to calm your nervous system
✔ Immediate relief you can feel after just one session
In-Person Sessions: Rizen Energy Healing, Pouce Coupe BC
💻 Online Sessions: via Zoom or Facebook messenger – wherever you are!
💲 Intro Price: $30 (Reg. $50)
Take a step toward emotional freedom.
Call or text to book your session or learn more! 780-330-9284
Feeling stuck in stress, anxiety, or emotional overwhelm? EFT (Emotional Freedom Techniques), also known as tapping, is a powerful mind-body practice that helps release blocked energy and rewire negative thought patterns—naturally and gently.
What You Can Expect:
✔ Personalized one-on-one guidance
✔ A safe space to process emotions
✔ Tools you can use anytime to calm your nervous system
✔ Immediate relief you can feel after just one session
In-Person Sessions: Rizen Energy Healing, Pouce Coupe BC
💻 Online Sessions: via Zoom or Facebook messenger – wherever you are!
💲 Intro Price: $30 (Reg. $50)
Take a step toward emotional freedom.
Call or text to book your session or learn more! 780-330-9284
