Diet help for stress and anxiety
Thank you to Sunny Giesbrecht for supply the excellent information about diet and anxiety. Open the PDF to read the full article!
Conventional treatments of anxiety often include pharmaceutical medications. However, these medications usually serve as a bandaid without addressing the CAUSE or fully solving the problem. You will be happy to learn that it IS possible to reduce anxiety naturally through a nutritious diet, a healthy lifestyle, and appropriate supplementation. The following are key strategies to get you on your way to reducing anxiety and living a more enjoyable life. Be sure to apply the first 7 on your own and if you are still struggling with anxiety than it is time to work with a function such al health coach to customize a specific plan for YOUR needs:) Anti-Inflammatory Heal
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