Stress less Coaching sessions work best with consistent treatment. Coaching packages of 4 or 8 one hour sessions are scheduled weekly.
Your first session is 1.5 hours and includes time to create a treatment plan, discuss ways to reduce and release stress on a daily basis and begin to reprogram your bodies' natural stress response mechanisms. During this session Nicole will show you 2 easy to use techniques that you can do almost any time or anywhere to help reduce and release stress in your everyday life.
Follow up sessions are 45 to 60 minutes . We will review self-treatment success, continue to identify sources of stress, triggers and reprogram stress responses. Working with your energy field and energy pathways you will learn easy to use techniques that help you reprogram and repattern your fight/flight/freeze response and leave behind a life lived in a stress storm. Each week you will learn easy and effective techniques to over come stress & overwhelm such as neurolinguistic programming, tapping, affirmations, opening emotional release pathways, creative visualization, engaging your vegas nerve, strengthening your Radiant Circuits, tracing meridians, and so much more! You will learn to develop your own calming daily routine and how to immediately diffuse the stress response, allowing you to show up strong and in control in your life.
Four online session package:
Day time sessions - $200
Evening sessions ( after 5 pm ) - $275
Eight online session package
Day time sessions - $380 ( $190/month)
Evening sessions - $530 ( $265/month)
Book a free discovery call:
In this 30 minute discovery call you will be introduced to the Stress less program, including an overview of homework commitments (yes, there will be weekly homework!), review the results of your Stress Storm quiz, and briefly discuss your top 3 areas of stress, overwhelm and/or anxiety. During the call you will learn two amazing techniques to stop the bodies automatic stress response in its tracks and engage the bodies natural calming, healing energy.
Take the quiz:
Complete all questions and add up your score. We will go over the results during your discovery call. ( images of your test can be sent prior to the discovery call via Messenger or email.)
You are welcome to take the quiz and message or text your score and receive your results free of charge without booking a discovery call. Message Nicole on Facebook or text your score to 780-330-9284 for a written reply.
Your first session is 1.5 hours and includes time to create a treatment plan, discuss ways to reduce and release stress on a daily basis and begin to reprogram your bodies' natural stress response mechanisms. During this session Nicole will show you 2 easy to use techniques that you can do almost any time or anywhere to help reduce and release stress in your everyday life.
Follow up sessions are 45 to 60 minutes . We will review self-treatment success, continue to identify sources of stress, triggers and reprogram stress responses. Working with your energy field and energy pathways you will learn easy to use techniques that help you reprogram and repattern your fight/flight/freeze response and leave behind a life lived in a stress storm. Each week you will learn easy and effective techniques to over come stress & overwhelm such as neurolinguistic programming, tapping, affirmations, opening emotional release pathways, creative visualization, engaging your vegas nerve, strengthening your Radiant Circuits, tracing meridians, and so much more! You will learn to develop your own calming daily routine and how to immediately diffuse the stress response, allowing you to show up strong and in control in your life.
Four online session package:
Day time sessions - $200
Evening sessions ( after 5 pm ) - $275
Eight online session package
Day time sessions - $380 ( $190/month)
Evening sessions - $530 ( $265/month)
Book a free discovery call:
In this 30 minute discovery call you will be introduced to the Stress less program, including an overview of homework commitments (yes, there will be weekly homework!), review the results of your Stress Storm quiz, and briefly discuss your top 3 areas of stress, overwhelm and/or anxiety. During the call you will learn two amazing techniques to stop the bodies automatic stress response in its tracks and engage the bodies natural calming, healing energy.
Take the quiz:
Complete all questions and add up your score. We will go over the results during your discovery call. ( images of your test can be sent prior to the discovery call via Messenger or email.)
You are welcome to take the quiz and message or text your score and receive your results free of charge without booking a discovery call. Message Nicole on Facebook or text your score to 780-330-9284 for a written reply.
Quick stress response quiz | |
File Size: | 75 kb |
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