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Many individuals begin their day with stress and anxiety, even before getting dressed. The mind races with tasks ahead, triggering the body's stress response. Throughout the day, this stress accumulates, leading to reactions rooted in irritation and frustration. By day's end, the body feels exhausted, and the mind fixates on worries.
Does this resonate with you? At Rizen Energy Healing, i empower my clients with Emotional Freedom Techniques (EFT). These tools help calm the body's stress response, enhancing life quality and potentially extending it. During tapping sessions, I teach not only the tapping process but also discreet acupressure holds to swiftly reduce stress and alleviate anxiety. How does tapping work? Tapping sends a calming signal to the body. By tapping while discussing a stressor, we acknowledge it, counteract its effects, and reprogram our response. While tapping doesn't alter the situation, it changes our perception of it. Join a Workshop We host monthly workshops in Dawson Creek on Tuesdays at The Healing Hub.
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Three Easy stress relief techniques that you can use anywhere any time!
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Frontal Occipital Holding
Use this technique to release emotions that build up during and after a stressful event or situation. Also, try it when you know you are heading into a potentially stressful situation, like a meeting with your boss, or a phone call with Shaw to let them know you want a discount because your internet only works 50% of the time. Use both hands to apply a firm, continuous pressure as shown. Hold for at least one minute, or as long as you can! Three minutes is ideal. Lay one hand flat across your forehead with the other hand flat against the bottom of your skull bone (the occipital ridge). Firm pressure, no need to try to squish your head! |
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Give yourself an ear massage!
Start at the top of your ear, massaging both ears at the same time. Start at the tip of your ear and massage using small circular motions all the way down to your ear lobe. Give your lobes extra massage. Repeat as many times as you like! |
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Triple warmer smoothie
Using this techniques calms and soothes ALL of the systems in your body. I could try to explain, but no one does it better than Donna Eden, energy medicine guru.
Using this techniques calms and soothes ALL of the systems in your body. I could try to explain, but no one does it better than Donna Eden, energy medicine guru.
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Rizen Energy Healing offers healing modalities to help restore the state of your energy body to homeostasis.
If you can check more than three items from the list below, it is likely that your energy is out of balance.
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